Rambut Gugur dan Rapuh Selepas Bersalin
Masalah rambut gugur dan rapuh selepas bersalin adalah fenomena biasa. Ini kerana tubuh kekurangan zinc . Selain makan supplement zinc, kita juga perlu tahu makanan memberi kita banyak kandungan zinc. Mari kita lihat makanan yang tinggi kandungan Zinc. 10 Foods Highest in Zinc Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Conversely, consuming too much zinc can disrupt absorption of copper and iron, as well as create large amounts of toxic free radicals. If you have a zinc deficiency, than animal foods are better sources of zinc than plant foods. The current percent daily value (%DV) for Zinc is 15mg. Below is a list of the to...